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… the smart way to detox today!

  • S 06 Introduction


Part 1

  • S 08 A life full of "substantial" challenges
  • S 12 Toxic loads come from "within" and the environment
  • S 16 Not all toxins are the same
  • S 19 How toxins work - an Overview
  • S 25 Insidious attack on the nerves, the hormonal system and the intestinal flora
  • S 28 Bacteria and viruses as indicators of increased pollution
  • S 29 How detoxification processes work in the body
  • S 33 Connective tissue as a landfill
  • S 35 Not everyone detoxifies equally well
  • S 08 A lack of digestive capacity – root of many problems!
  • S 41 Adaptation mechanisms to an increasing toxic load
  • S 42 The importance of peristalsis and intestinal flora for intoxication and detoxification
  • S 46 Digestive weakness - completely underestimated!
  • S 48 Stomach acid deficiency, heartburn and small intestinal bacterial overgrowth
  • S 52 Is a “leaky gut” making you sick?
  • S 56 The key role of nutrients in our detoxification performance


Part 2

  • S 61 Detoxification done correctly - an Introduction
  • S 62 Pros and cons of Chelation Therapy
  • S 68 Pros and cons of fasting
  • S 69 The advantages of intermittent fasting
  • S 71 How to reduce the intake of toxins in everyday life
  • S 74 Ways of strengthening your digestive power
  • S 76 The school of digestibility and what humans are meant to eat
  • S 86 Carbohydrates - quantity and quality matter!
  • S 93 The blessing of effective digestive aids
  • S 96 Digestion needs relaxation
  • S 98 Chew your way to health!
  • S 99 You are when you eat! Eating according to our biological clock
  • S 104 The “second meal” effect
  • S 106 Fibers and prebiotics - food for healthy gut microbes
  • S 108 Probiotics and postbiotics – can microorganisms change our microbiome?
  • S 111 Use and benefit of natural antibiotics (“antimicrobials”)
  • S 112 Effective defecation - the be-all-and-end-all in detoxification
  • S 117 How to bind toxins until excretion
  • S 120 Secondary plant products – your multitalented body guards
  • S 124 Aromatic bitters and pungent components – herbal medicine at its best
  • S 128 Eat alkaline – have a better detox!
  • S 132 Veggies ad libitum!
  • S 134 Potatoes versus cereals
  • S 135 Foods with high acid loads
  • S 138 Pros and cons of alkaline powder
  • S 139 Green juices - packed with nutrients and an alkaline bath for cells
  • S 143 Why hydration is important during detoxification
  • S 146 Coffee - a double-edged sword
  • S 151 Choose sun instead of coffee!
  • S 152 Salt – is less better?
  • S 155 Nutrients and supplements for better health and detoxification
  • S 183 The correct use and handling of fats and oils
  • S 186 Omega-3 fatty acids - time for a worthwhile oil change!
  • S 189 Eggs – good or bad?
  • S 193 Finding the sore point - paying attention to food intolerances
  • S 196 Main features of the healing elimination diet
  • S 199 How to cover protein needs during elimination diets
  • S 200 When and why cereals, nuts & seeds can become problematic
  • S 206 The milk controversy
  • S 209 Histamine and co. - "noble drops" that make the barrel overflow


Part 3

  • S 212 Enemas – a powerful detox tool
  • S 214 Coffee enemas - this is how they work!
  • S 217 Additional support methods for the liver
  • S 220 Pros and cons of liver cleanses
  • S 221 The important and correct care of the kidneys
  • S 224 Benefits of oil-pulling and tongue scraping
  • S 225 Instruction for oil-pulling
  • S 225 Sweating out toxins
  • S 227 Detoxify while sleeping!
  • S 231 A word on homeopathy


Part 4

  • S 232 From knowledge to action
  • S 234 Implementation tips for everyday life
  • S 239 Conclusion
  • S 240 Appendix
  • S 240 ‘FODMAP’- Table
  • S 244 References
  • S 244 Image Sources


Table of contents

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