Environmental and endogenous toxins formed in the body are steadily increasing and often go unnoticed in the body thereby endangering our health. Nowadays they are among the main causes of chronic diseases and numerous related symptoms.

The role that the digestive tract plays in the formation and elimination of these pollutants is frequently underestimated. Therefore, the focus of this comprehensive guide is on healing the intestines through optimizing ones diet, strengthening the digestive power and improving ones individual nutrient status.

The author comprehensively explains how detoxification processes work in the body, what factors influence the detoxification capacity of each individual and which methods are suitable for detoxifying holistically, contemporary and effectively today. The book describes in detail how food can become your powerful therapy and nutrients your multitalented bodyguards!

You can expect a pool of knowledge from which both therapists and those affected by disease, and who are willing to delve deeper into the matter, can benefit. A guide for people who want to take their health into their own hands and learn what nutrition can do as a remedy - especially for allergies, food intolerances and the so-called incurable and chronic diseases.